Community • EC-FTU

Hello everyone. I want to know about workout timing. Tell me that how much time is enough for any workout. I do 30 minutes exercise. Is it enough? Reply must and share with me your workout timings. Thanks.

I think time for workout depends on many factors: your physical conditions, your available time and so on.
anw, I agree normal time is about 30 mins to one hour a day

I agree with above post workout duration is depend on strength of the body.
But I think 30 to 40 min of workout is enough for normal body for fitness...........