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How much workout is enough?

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#112-01-2012 - 14:30 pm
Jackab Jackab is offline
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How much workout is enough?

Postby Jackab » 12-01-2012 - 14:30 pm

Hello everyone. I want to know about workout timing. Tell me that how much time is enough for any workout. I do 30 minutes exercise. Is it enough? Reply must and share with me your workout timings. Thanks.

#214-01-2012 - 07:24 am
User avatar bingo bingo is offline
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Re: How much workout is enough?

Postby bingo » 14-01-2012 - 07:24 am

I think time for workout depends on many factors: your physical conditions, your available time and so on.
anw, I agree normal time is about 30 mins to one hour a day

#317-01-2012 - 18:47 pm
Emeret Emeret is offline
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Re: How much workout is enough?

Postby Emeret » 17-01-2012 - 18:47 pm

I agree with above post workout duration is depend on strength of the body.
But I think 30 to 40 min of workout is enough for normal body for fitness...........
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